Osteopathy in Movement
Our body stores memories, tensions, and habits that shape not only our posture but also the way we live and relate to the world.
€40 / month (4 classes)
Pain, stiffness, or lack of energy are signals from a body that is asking to be listened to and inhabited differently. Osteopathy in Movement is an online class programme, live (Zoom) or recorded, with one weekly 1-hour class, where you will learn to recognise and reprogram the muscular chains that shape your posture, identify tensions and muscular armouring that limit your movement, and transform faulty automatic gestures into free and balanced ones. The goal is to recover a more natural, light, and present relationship with your body.
Benefits
- Relief from recurring tension and pain
- Improved posture, mobility, and coordination
- Greater vitality and body-mind-emotion connection
- Inner presence and emotional balance
- Reprogramming of limiting body patterns
- Online classes, live or recorded — 1 hour per week
Who is it for
People with everyday discomfort that prevents fluid movement, those going through illness seeking to release body memories, people lacking energy or self-discipline, and body professionals (physiotherapists, osteopaths, trainers, body educators).
What our students say
Después de tratar con fisioterapia un hombro congelado sin mejorar, empecé las clases hace 3 meses con Juan y por fin vuelvo a moverlo sin dolor, gracias gracias gracias
Join the Osteopathy in Movement classes
Fill in the form and I will get in touch so you can start as soon as possible.