“Our thoughts, emotions, and behavioural character shape our body.”
What readers are saying
An essential book to boost your health naturally
I loved this book, a real discovery! It breaks down in a very understandable way how the power of self-healing that we all come with works. I believe it is essential to access this kind of knowledge. It explains how to trust our innate inner wisdom and learn to activate self-healing mechanisms for a better quality of life... and above all, greater awareness that we are a complex organism where body, mind, emotion and spirit interact forming a whole. A highly recommended book!
What you will discover
Understand the mind-body connection from an integrative perspective
Identify emotional patterns that manifest physically
Learn practical techniques to transform your well-being
Develop a new relationship with your body and your emotions